ADHD Coaching with Sarah

ADHD Coaching = Evidence-based behavioral intervention for adults with ADHD. We set goals together, then I help you meet those goals while building your independence to replicate the process on your own in the future.

• As an ADHDer myself, I know what it's like to feel like the steps to accomplish your goals are impossible, no matter how many planners, lists, alarms, and Post-Its you use!

• Certified ADHD-RSP (ADHD Rehabilitative Services Provider) 2024

• Feb-May 2026 cohort -- 3C Certified Professional Coach for Adults with ADHD

What Is ADHD Coaching for Adults?

Understanding ADHD Coaching

ADHD coaching is a collaborative, goal-focused partnership between a trained coach and an adult living with Attention-Deficit/Hyperactivity Disorder (ADHD) or ADHD-like traits. Unlike traditional life coaching or therapy alone, ADHD coaching is specifically tailored to help adults manage the unique challenges of ADHD — such as organization, time management, focus, planning, and follow-through — by building practical systems that work for each individual’s brain and lifestyle.