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ADHD Coaching with Sarah

Let me help you get things done.

What is ADHD Coaching?

ADHD coaching is a collaborative, goal-focused partnership between a trained coach and an adult living with Attention-Deficit/Hyperactivity Disorder (ADHD) or ADHD-like traits. Unlike traditional life coaching or therapy alone, ADHD coaching is specifically tailored to help adults manage the unique challenges of ADHD — such as organization, time management, focus, planning, and follow-through — by building practical systems that work for each individual’s brain and lifestyle.

Why Sarah?

Lived Experience

As an ADHDer, Sarah knows EXACTLY what it's like to stare at a to-do list and wonder why it all feels impossible. She will never tell you to "just buckle down," "try a planner," or "eat that frog." She can even help you advocate for your needs in a way that feels light and comfortable for you, as she's done for herself many times.

Extensive Professional Development and Education

-ADHD-RSP (ADHD Rehabilitative Services Provider) 2024

-3C Certified Professional Coach, Feb-May 2026 Cohort

-CCC-SLP with a specialization in executive functioning

Therapeutic Presence

Sarah's clients appreciate her laidback, warm, and encouraging approach to therapy and coaching. She is Type B and proud! She will honor your responsibilities and priorities while celebrating your small wins along the way. Life is meant to be enjoyed!

Pricing & Packages

Free 20-minute consult to determine fit, via Zoom or in-person at Sarah's office in East Portland.

$115

Book-as-you-go 45-minute coaching sessions with Sarah! This length of session works great for adults who know a fair bit about ADHD already and/or have a history of previous coaching or therapy.

$170

Book-as-you-go 90-minute coaching sessions with Sarah! Longer sessions are more appropriate for clients without a history of ADHD coaching or therapy.

$440

Package rate for 4 (four) 45-minute sessions with Sarah. Pay in advance and schedule at your leisure! Valid for 365 days from date of purchase.